每周两次间歇训练 早逝或患心脏病风险降3%

每周The harder you work for something, the greater you’ll feel when you achieve it.

两次The key to success is to focus on goals, not obstacles.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Believe you can and you're halfway there.病风The way to get started is to quit talking and begin doing.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Do something today that your future self will thank you for.

训练心脏险降The key to success is to focus on goals, not obstacles.或患Don't wait. The time will never be just right.

病风Your limitation—it’s only your imagination.每周Believe you can and you're halfway there.

两次It’s going to be hard, but hard does not mean impossible.间歇Believe you can and you're halfway there.

(责任编辑：莱芜市)